Getting to Know Amy

Today, I speak, teach, and write about identity, emotional regulation, self-worth, and personal agency.

I use my personal story, my leadership experience, and my understanding of brain-based science to create learning experiences that rooted in story, science, and real life. My work helps people better understand themselves, navigate ongoing change, and grow with intention.

Whether through a speaking engagement, a workshop or training experience, or a book, my focus is always the same: 

I provide practical, story driven tools that support resilience, awareness, and forward movement in everyday life.

 My work is grounded in three core beliefs:

• Story is the language of the heart. We learn best when we see ourselves reflected in the experiences of others.
• Science is the language of the mind. Understanding the why behind our thoughts, emotions, and behaviors creates clarity, choice, and agency.
• Lived experience is the bridge between the two. My journey is proof that this work is not just theoretical; it is lived, practiced, and applied.

This is Learning for Everyone: Rooted in Story, Science and the Human Experience - not because life is simple, but because the work of being human is shared.